More than ever before, there has been an increase in fitness requirements. While exercise is largely encouraged, many fitness and health professionals advise that we watch what we eat.
Smoothies
have therefore become very popular in recent times. We often see recipes for these drinks as we surf the internet when looking for something healthy. The question that many ask is whether these smoothies are actually beneficial. Since they are blended, does blending destroy nutrients? In this post, we consider these questions and more.
We will discuss what nutrients are and the effect that blending might have. Also, we will see what can be done to prevent the loss of nutrients, if any, that results from blending.
